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Fitness Kickboxing (Adult)A bag pounding, strength building, butt kicking workout as you punch and kick your way to a "leaner and meaner" body melting away the day's stress. All of the drills / conditioning of kickboxing without getting punched in the nose (unless requested).
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Warrior Fit (Adult)Old school conditioning using kettlebell, rope, Indian clubs, and medicine ball for endurance, agility, and efficient power -- a warrior's prerequisite for survival.
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