Fitness Kickboxing.
There are many ways of exercising to build strength, increase your heart rate for sustained cardio conditioning, and to burn those extra calories to fit into your clothes better...
But putting on a pair of gloves and beating the crud out of a series of heavy bags has a primal level of satisfaction which will be therapy for your soul as the stress falls off you faster then the sweat beading down your brow.
Fitness kickboxing is the cool parts of fighting (punching, kicking, footwork, combinations, great conditioning) without the getting punched in the nose element. Unlike the generic gym “I went to the kickbox weekend certification class” version -- this class is taught by a martial artist who has stepped into a ring and fought and has used these combinations on a non-cooperative opponent.
No music, no gimmicks, just a great workout where your fist and foot let the bag know who’s boss!
But putting on a pair of gloves and beating the crud out of a series of heavy bags has a primal level of satisfaction which will be therapy for your soul as the stress falls off you faster then the sweat beading down your brow.
Fitness kickboxing is the cool parts of fighting (punching, kicking, footwork, combinations, great conditioning) without the getting punched in the nose element. Unlike the generic gym “I went to the kickbox weekend certification class” version -- this class is taught by a martial artist who has stepped into a ring and fought and has used these combinations on a non-cooperative opponent.
No music, no gimmicks, just a great workout where your fist and foot let the bag know who’s boss!
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