UPCOMING CLASS (Limit 12)
• Sunday 6/4/2017 1:00 - 3:00 p.m.
• Sunday 8/6/2017 1:00 - 3:30 p.m. $25.
To schedule a seminar for your group or enroll in an upcoming class call
ACE Avoid, Counter, Escape. An outline of skills introduced.
Accept the reality you could be a victim.
Be aware of your surroundings.
Deny privacy when possible.
Locks, alarms, security (even perceived).
Posture and projected confidence.
Role play situations in your head:
"What I would I do now if..."
Stance (feet shoulder width, bend knees, back straight, weight distributed evenly.)
Blocking (lining the body up and sweeping out the entire zone.)
Striking: Elbows, knees, overhead claw (throwing a baseball), underhand claw (pitching a softball), stomping, and the rear hammer-fist. All strikes hit with the power of your entire body to their vulnerable parts. Hit through not to your target.
Weapon Defense: Strategies and techniques when facing knife or gun.
If possible run to public spaces.
Slap the hood of cars as you run (if easy to access); sets off car alarms and draws attention.
How you position yourself while countering will influence your escape route.