Dojo Chattanooga
  • Home
  • Tuition / Schedule
  • Our Programs
  • Women Self Defense
  • Upcoming Events
  • Resources
    • About the Owner
    • Uniform Equipment Policy
    • Kenpo Students
    • Wing Chun Students
    • Fencing Students
    • Kickboxing
    • Links
  • Contact Us
Picture

Available for private bookings: 

1.5 hours for 1-2 people $120 total.
2 hours for 3-4 people $160 total.
​2.5 hours for 5-10 people $200 total.
Note: No refunds if you register and then decide to not attend

ACE Avoid, Counter, Escape.
Empowering women with self-defense tactics and psychology.
AVOID:
• Accept the reality you could be a victim.
• Be aware of your surroundings.
• Deny privacy when possible.
• Locks, alarms, security (even perceived).
• Posture and projected confidence.
• Role play situations in your head:
• "What I would I do now if..."

COUNTER:
• Stance (feet shoulder width, bend knees, back straight, weight distributed evenly.)
• Blocking (lining the body up and sweeping out the entire zone.)
• Striking: Elbows, knees, overhead claw (throwing a baseball), underhand claw (pitching a softball), stomping, and the rear hammer-fist.  All strikes hit with the power of your entire body to their vulnerable parts. Hit through not to your target.
• Weapon Defense:  Strategies and techniques when facing knife or gun.

ESCAPE:
• Seek public spaces.
• Draw attention while running away.

• Your counter will influence your escape path.

Click here to read a blog entry summary of one young lady who participated in this course.

To schedule a seminar for your own group call Dojo Chattanooga at (423) 255-8888. 

All content ©2017 Trevor Haines.